Erik Lagerqvist 45:00 SkiErg
11,209m
Meters
45:00.0
Time
2:00.4
Pace
740
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 51 |
| Stroke Count | 2313 |
| Drag Factor | 139 |
July 20, 2023 16:20:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,209m | 2:00.4 | 200 | 989 | 51 | 156 |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 49 | 142 |
| 18:00.0 | 2,212m | 2:02.0 | 192 | 962 | 51 | 147 |
| 27:00.0 | 2,219m | 2:01.6 | 194 | 968 | 54 | 157 |
| 36:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 54 | 165 |
| 45:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 49 | 171 |
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Skierg 45 min
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