Erik Lagerqvist v2:00/r...4 SkiErg
3,708m
Meters
14:00.0
Time
1:53.2
Pace
262
Calories
155
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 53 |
| Stroke Count | 749 |
| Drag Factor | 142 |
July 22, 2023 11:18:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,708m | 1:53.2 | 241 | 1128 | 53 | 155 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 53 | 127 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 60 | 156 | |
| r: 2:00 | 451m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 52 | 158 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 49 | 166 | |
| r: 2:00 | 13m | ||||||
| r548m |
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Workout Graph
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Skierg 3 x 4
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