Erik Lagerqvist 3005m SkiErg
3,005m
Meters
11:13.9
Time
1:52.1
Pace
215
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 56 |
| Stroke Count | 632 |
| Drag Factor | 129 |
July 29, 2023 18:33:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,005m | 1:52.1 | 248 | 1154 | 56 | 158 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 55 | 151 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 57 | 159 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 57 | 165 |
| 0:01.3 | 3,005m | 2:10.0 | 159 | 848 | 45 | 165 |
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5000 m
app.erg.zone