Erik Lagerqvist 4002m SkiErg
4,002m
Meters
15:07.8
Time
1:53.4
Pace
282
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 55 |
| Stroke Count | 841 |
| Drag Factor | 130 |
July 31, 2023 15:46:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 4,002m | 1:53.4 | 240 | 1125 | 55 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 55 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 58 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 56 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 53 |
| 0:00.7 | 4,002m | 2:55.0 | 65 | 524 | 0 |
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5000 m
app.erg.zone