Erik Lagerqvist 3015m row
3,015m
Meters
11:13.2
Time
1:51.6
Pace
216
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 187 |
August 01, 2023 05:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,015m | 1:51.6 | 252 | 1165 | 26 | 154 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 152 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 152 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 27 | 158 |
| 0:03.4 | 3,016m | 1:46.2 | 292 | 1304 | 18 | 159 |
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5000 m
app.erg.zone