Erik Lagerqvist 5000m SkiErg
5,000m
Meters
19:44.4
Time
1:58.4
Pace
337
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 52 |
| Stroke Count | 1043 |
| Drag Factor | 145 |
August 02, 2023 08:13:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 52 | 157 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 56 | 153 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 52 | 149 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 52 | 155 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 50 | 159 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 54 | 173 |
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5000 m
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