Erik Lagerqvist 5000m SkiErg
5,000m
Meters
18:56.1
Time
1:53.6
Pace
350
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 55 |
| Stroke Count | 1049 |
| Drag Factor | 147 |
August 02, 2023 19:53:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 55 | 159 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 52 | 145 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 55 | 154 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 56 | 161 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 56 | 166 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 58 | 171 |
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5000 m
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