Erik Lagerqvist 3004m row
3,004m
Meters
11:27.3
Time
1:54.3
Pace
209
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 188 |
August 03, 2023 19:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,004m | 1:54.3 | 234 | 1104 | 26 | 143 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 136 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 145 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 | 150 |
| 0:01.2 | 3,005m | 2:00.0 | 203 | 997 | 0 | 150 |
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5000 m
app.erg.zone