Erik Lagerqvist 19:22 SkiErg
5,005m
Meters
19:22.4
Time
1:56.1
Pace
344
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 51 |
| Stroke Count | 995 |
| Drag Factor | 149 |
August 04, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,005m | 1:56.1 | 224 | 1069 | 51 | 160 |
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 49 | 155 |
| 18:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 53 | 165 |
| 19:22.4 | 369m | 1:51.6 | 251 | 1165 | 57 | 169 |
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Skierg 45 min
app.erg.zone