Erik Lagerqvist v4:00/r...5 SkiErg
2,531m
Meters
10:00.0
Time
1:58.5
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,531m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 51 |
| Stroke Count | 504 |
| Drag Factor | 139 |
August 09, 2023 08:36:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 51 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 47 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 54 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 58 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q