Erik Lagerqvist 1:30:00 SkiErg
21,660m
Meters
1:30:00.0
Time
2:04.6
Pace
1382
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 4346 |
| Drag Factor | 141 |
August 11, 2023 19:30:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,660m | 2:04.6 | 181 | 921 | 48 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 44 |
| 20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 47 |
| 30:00.0 | 2,459m | 2:02.0 | 193 | 963 | 48 |
| 40:00.0 | 2,450m | 2:02.4 | 191 | 956 | 51 |
| 50:00.0 | 2,408m | 2:04.5 | 181 | 922 | 52 |
| 1:00:00.0 | 2,355m | 2:07.3 | 169 | 882 | 50 |
| 1:10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 48 |
| 1:20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 48 |
| 1:30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 47 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q