Erik Lagerqvist 3:00 row
231
Meters
3:00.4
Time
6:30.4
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 6 |
| Stroke Count | 22 |
| Drag Factor | 196 |
September 01, 2023 17:10:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 231 | 6:30.4 | 6 | 320 | 6 |
| 3:00.0 | 231 | 6:29.6 | 6 | 320 | 7 |
| 3:00.4 |
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15 min
app.erg.zone