Erik Lagerqvist 12:00 row
3,232m
Meters
12:00.3
Time
1:51.4
Pace
233
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 196 |
September 01, 2023 17:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,232m | 1:51.4 | 253 | 1170 | 21 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 |
| 6:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 |
| 9:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 |
| 15:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 min
app.erg.zone