Erik Lagerqvist 5000m row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 197 |
September 04, 2023 21:45:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 27 | 160 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 149 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 156 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 26 | 160 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 27 | 167 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 | 173 |
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5000 m
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