Erik Lagerqvist 6000m row
6,000m
Meters
22:59.3
Time
1:54.9
Pace
418
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 201 |
September 18, 2023 19:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 6,000m | 1:54.9 | 230 | 1093 | 26 | 156 |
| 4:43.6 | 1,200m | 1:58.1 | 212 | 1030 | 26 | 140 |
| 4:42.3 | 2,400m | 1:57.6 | 215 | 1040 | 26 | 149 |
| 4:40.5 | 3,600m | 1:56.8 | 219 | 1054 | 26 | 157 |
| 4:34.2 | 4,800m | 1:54.2 | 235 | 1107 | 26 | 165 |
| 4:18.7 | 6,000m | 1:47.7 | 279 | 1261 | 27 | 175 |
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6 km
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