Erik Lagerqvist 503m row
503m
Meters
1:40.2
Time
1:39.6
Pace
42
Calories
158
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 220 |
September 26, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 503m | 1:39.6 | 354 | 1519 | 28 | 158 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 158 |
| 0:00.9 | 504m | 1:52.5 | 246 | 1146 | 0 | 158 |
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2 km
app.erg.zone