Erik Lagerqvist 504m SkiErg
504m
Meters
1:43.6
Time
1:42.7
Pace
40
Calories
135
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 49 |
| Stroke Count | 86 |
| Drag Factor | 139 |
September 30, 2023 16:48:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 504m | 1:42.7 | 322 | 1409 | 49 | 135 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 49 | 121 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 51 | 143 |
| 0:22.2 | 505m | 1:45.7 | 296 | 1319 | 49 | 148 |
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1 km
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