Erik Lagerqvist 3:59 row
1,080m
Meters
3:59.8
Time
1:51.0
Pace
78
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 212 |
October 26, 2023 20:55:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,080m | 1:51.0 | 256 | 1180 | 27 | 170 |
| 3:59.8 | 1,080m | 1:51.0 | 256 | 1180 | 27 | 170 |
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12 min
app.erg.zone