Erik Lagerqvist 15:00 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 195 |
November 18, 2023 08:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 |
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 14 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 |
| 12:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 |
| 15:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 min
app.erg.zone