Erik Lagerqvist 1007m row
1,007m
Meters
3:57.3
Time
1:57.8
Pace
67
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 221 |
February 08, 2024 21:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,007m | 1:57.8 | 214 | 1036 | 24 | 143 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 0:01.9 | 1,007m | 2:15.7 | 140 | 781 | 0 | 142 |
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5000 m
app.erg.zone