Erik Lagerqvist 603m SkiErg
603
Meters
2:07.3
Time
1:45.5
Pace
45
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 49 |
| Stroke Count | 105 |
| Drag Factor | 152 |
February 20, 2024 21:32:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 603 | 1:45.5 | 298 | 1324 | 45 | 49 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 15 | 47 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 50 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 15 | 52 |
| 0:00.9 | 603 | 2:30.0 | 104 | 656 | 0 | 0 |
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1 km
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