Erik Lagerqvist 400m row
400
Meters
1:17.6
Time
1:37.0
Pace
35
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 227 |
February 20, 2024 21:36:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 29 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 |
| 0:38.2 | 400 | 1:35.5 | 402 | 1682 | 28 |
| 0:40.0 |
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1 km
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