Erik Lagerqvist 1003m SkiErg
1,003m
Meters
3:50.8
Time
1:55.0
Pace
68
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 175 |
| Drag Factor | 149 |
April 23, 2024 20:36:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,003m | 1:55.0 | 230 | 1090 | 45 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 44 | 148 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 46 | 159 |
| 0:01.0 | 1,004m | 2:05.0 | 179 | 916 | 63 | 159 |
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2 km
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