Erik Lagerqvist 7:45 row
2,004m
Meters
7:45.0
Time
1:56.0
Pace
138
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 186 |
May 16, 2024 21:33:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,004m | 1:56.0 | 224 | 1071 | 26 | 146 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 142 |
| 7:45.0 | 977m | 1:55.1 | 229 | 1088 | 26 | 152 |
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12 min
app.erg.zone