Erik Lagerqvist 1000m SkiErg
1,000m
Meters
3:41.7
Time
1:50.8
Pace
70
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 45 |
| Stroke Count | 168 |
| Drag Factor | 145 |
July 10, 2024 20:54:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 45 | 157 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 43 | 137 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 44 | 156 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 44 | 162 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 44 | 164 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 52 | 169 |
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1 km
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