Erik Lagerqvist 3008m SkiErg
3,008m
Meters
11:38.5
Time
1:56.1
Pace
206
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 46 |
| Stroke Count | 545 |
| Drag Factor | 143 |
August 27, 2024 20:23:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,008m | 1:56.1 | 224 | 1069 | 46 | 162 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 45 | 152 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 47 | 163 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 49 | 171 |
| 0:02.2 | 3,008m | 2:17.5 | 135 | 763 | 27 | 172 |
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5000 m
app.erg.zone