Erik Lagerqvist 5000m SkiErg
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 906 |
| Drag Factor | 143 |
September 01, 2024 21:30:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 45 | 157 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 45 | 144 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 46 | 151 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 46 | 158 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 46 | 163 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 46 | 171 |
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5000 m
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