Erik Lagerqvist 1004m row
1,004m
Meters
3:37.8
Time
1:48.4
Pace
74
Calories
151
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 217 |
September 16, 2024 20:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,004m | 1:48.4 | 274 | 1243 | 28 | 151 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 145 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 158 |
| 0:01.1 | 1,004m | 2:17.5 | 135 | 763 | 0 | 158 |
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2 km
app.erg.zone