Erik Lagerqvist 2003m SkiErg
2,003m
Meters
7:40.9
Time
1:55.0
Pace
139
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 49 |
| Stroke Count | 381 |
| Drag Factor | 145 |
December 07, 2024 09:51:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,003m | 1:55.0 | 230 | 1090 | 49 | 157 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 48 | 151 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 51 | 164 |
| 0:01.0 | 2,004m | 2:05.0 | 179 | 916 | 61 | 164 |
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5000 m
app.erg.zone