J S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/17 |
500m |
2:17.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/07/17 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/07/17 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/07/17 |
500m |
2:13.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/05/17 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
01/02/17 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/31/16 |
2,000m |
10:02.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/30/16 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
12/28/16 |
4,000m |
20:06.3 |
2:30.7 |
RowErg |
Lwt |
View workout
|
12/26/16 |
5,000m |
24:55.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
12/25/16 |
2,000m |
10:01.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/25/16 |
2,488m |
11:55.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/23/16 |
2,000m |
9:39.1 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/23/16 |
500m |
2:31.1 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/22/16 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/18/16 |
1,000m |
2:41.0 |
1:20.5 |
RowErg |
Lwt |
View workout
|
12/18/16 |
2,000m |
9:54.3 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/17/16 |
1,000m |
2:41.0 |
1:20.5 |
RowErg |
Lwt |
View workout
|
12/17/16 |
2,000m |
10:31.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
12/02/16 |
1,000m |
2:22.5 |
1:11.2 |
RowErg |
Lwt |
View workout
|