John Valvano 4,000m row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
September 05, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Add between each 200 meter rds
10 wall balls, 10 push ups, 10 sit ups, 5 pull ups