5,000m row on December 30, 2020

John Valvano 5,000m row

5,000m

Meters

22:13.3

Time

2:13.3

Pace

299

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web