Nicholas Hall 11:16 row
2,508m
Meters
11:16.5
Time
2:14.8
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 106 |
December 13, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 2,508m | 2:14.8 | 143 | 791 | 16 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 |
| 11:16.5 | 305m | 2:05.4 | 177 | 910 | 17 |
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Workout Graph
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