Nicholas Hall v6000m/2:55r...6 row
21,097m
Meters
1:31:31.7
Time
2:10.1
Pace
1287
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 21,351m |
| Overall Time | 1:45:06.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
December 11, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:31.7 | 21,097m | 2:10.1 | 159 | 846 | 20 | |
| 26:05.7 | 6,000m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:55 | 54m | |||||
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 2:30 | 19m | |||||
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 20 | |
| r: 2:10 | 45m | |||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 20 | |
| r: 2:00 | 60m | |||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 65m | |||||
| 4:42.1 | 1,097m | 2:08.5 | 165 | 866 | 20 | |
| r: 2:00 | 11m | |||||
| r254m |
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Workout Graph
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