Nicholas Hall 4x0:20/0:40r BikeErg
871m
Meters
1:20.0
Time
1:31.8
Pace
39
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,609m |
| Overall Time | 4:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| RPM | 96 |
| Revolution Count | 237 |
| Power/kg | 3.7 |
| Drag Factor | 102 |
December 14, 2022 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 871m | 1:31.8 | 452 | 1854 | 96 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 99 | |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 99 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 96 | |
| r738m |
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