Nicholas Hall 4x5:00/2:00r row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 116 |
December 15, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 19 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | |
| r773m |
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Workout Graph
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