Nicholas Hall 2:46 row
336m
Meters
2:46.7
Time
4:08.0
Pace
16
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
December 17, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 336m | 4:08.0 | 23 | 378 | 21 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 31 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 30 |
| 2:46.7 | 4m | 1:37:17.5 | 0 | 300 | 0 |
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