Nicholas Hall 39:59 row
10,003m
Meters
39:59.5
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 103 |
December 17, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.5 | 10,003m | 1:59.9 | 203 | 998 | 18 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 39:59.5 | 1,263m | 1:58.5 | 210 | 1022 | 19 |
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