Nicholas Hall 8:18 row
1,057m
Meters
8:18.5
Time
3:55.8
Pace
53
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
December 18, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.5 | 1,057m | 3:55.8 | 27 | 391 | 35 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 41 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 37 |
| 8:18.5 | 48m | 24:02.7 | 0 | 300 | 26 |
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Workout Graph
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