Nicholas Hall 12000m row
12,000m
Meters
47:33.4
Time
1:58.8
Pace
801
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 103 |
December 18, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.4 | 12,000m | 1:58.8 | 208 | 1016 | 20 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 19 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 19 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 19 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 19 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:51.5 | 11,000m | 1:55.7 | 226 | 1076 | 22 |
| 3:38.8 | 12,000m | 1:49.4 | 267 | 1219 | 25 |
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Workout Graph
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