Nicholas Hall 6x1000m/2:00r row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
415
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 35:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 101 |
December 22, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 20 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 16 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 18 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 21 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | |
| r1,554m |
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Workout Graph
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