Nicholas Hall 7x1250m/2:00r row
8,750m
Meters
33:09.2
Time
1:53.6
Pace
618
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 47:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 103 |
December 23, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.2 | 8,750m | 1:53.6 | 238 | 1120 | 21 | |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 20 | |
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 20 | |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 21 | |
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 21 | |
| 4:44.6 | 1,250m | 1:53.8 | 237 | 1116 | 21 | |
| 4:42.3 | 1,250m | 1:52.9 | 243 | 1136 | 22 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 26 | |
| r1,384m |
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Workout Graph
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