Nicholas Hall 4x3000m/2:15r row
12,000m
Meters
47:08.4
Time
1:57.8
Pace
812
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 56:08.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
December 29, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 12,000m | 1:57.8 | 214 | 1035 | 19 | |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 19 | |
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 19 | |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 19 | |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 20 | |
| r1,002m |
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Workout Graph
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