Nicholas Hall 1x15:00/2:30r row
3,951m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,001m |
| Overall Time | 17:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 105 |
December 30, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 20 | |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 20 | |
| r50m |
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Workout Graph
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