30:00.0 row on January 01, 2023

Nicholas Hall 30:00.0 row

8,057

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

Average Watts	251
Calories Per Hour	1164

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 with campbell. My rest was when he was erging. I did core/arms.
1:54.4,1:52.4,1:48.4 @ 19,20,21