Nicholas Hall 5x12:00/2:00r row
15,184m
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,685m |
| Overall Time | 1:10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 227 |
January 01, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,184m | 1:58.5 | 210 | 1023 | 19 | |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 19 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 19 | |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 19 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 19 | |
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 20 | |
| r501m |
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Workout Graph
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