Nicholas Hall 2x15:00/2:15r row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,818m |
| Overall Time | 34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 104 |
January 05, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 18 | |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 18 | |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 19 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.