Nicholas Hall v20:00/2:30r...2 row
6,185m
Meters
25:38.2
Time
2:04.3
Pace
0
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:38.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 0 |
February 28, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 6,185m | 2:04.3 | 182 | 926 | 17 | |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 18 | |
| r: 2:30 | 184m | |||||
| 5:38.2 | 1,250m | 2:15.2 | 141 | 786 | 17 | |
| r: 2:30 | 0m | |||||
| r184m |
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Workout Graph
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