Nicholas Hall 4x4:00/1:30r row
3,957
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
May 11, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 18 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | |
| r1,050 |
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Workout Graph
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