Nicholas Hall 6000m row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 106 |
June 02, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 19 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 19 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:42.9 | 6,000m | 1:51.4 | 253 | 1170 | 22 |
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